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4. Fenugreek

Fenugreek is another popular herb-based option.

A 2011 study examined how fenugreek affected sexual function and quality of life.

The researchers gave 60 healthy men ages 25–52 either 600 mg of fenugreek or a placebo pill every day for 6 weeks

The participants reported improvements in strength after taking the fenugreek supplements.

Moreover, authors of a 2020 review concluded that fenugreek extract can enhance testosterone levels (13).

SUMMARY

Taking 500 mg of fenugreek per day may help boost testosterone and sexual function in men with normal and low testosterone levels.

5. Ginger

Ginger is a common household spice that has played a role in alternative medicine for centuries.

It appears to have many potential health benefits, such as reducing inflammation and cholesterol levels. One study in rats has suggested it may also boost testosterone (14).

In fact, several rodent studies have found that ginger positively affects testosterone levels and sexual function. In one 30-day study, researchers found ginger increased testosterone and luteinizing hormone in rats with diabetes (15).

In one study, the rats’ testosterone levels nearly doubled. Another research team found greater increases in testosterone when they doubled the amount of ginger they gave the rats (1617).

In one of the few human studies, 75 men with infertility took a daily ginger supplement. After 3 months, they experienced a 17% increase in testosterone levels, and their levels of luteinizing hormone had nearly doubled (18).

When measuring sperm health, the researchers found several improvements, including a 16% increase in sperm count (18).

More research on how ginger might benefit testosterone is needed. Still, eating ginger is safe, and it may provide numerous other health benefits.

SUMMARY

Ginger may increase testosterone levels and sperm count in men with infertility. Studies investigating its effects in healthy humans are needed.

6. DHEA

Dehydroepiandrosterone (DHEA) is a hormone that’s primarily produced by your adrenal glands.

It helps manage testosterone and estrogen levels. Many people supplement with DHEA, which is an anabolic steroid, to boost testosterone. Testosterone for sale in Washington, Buy testosterone in LA, Best pill supplier in Sacramento, Buy sex pills online San Jose, Vermont, Ohio

Some research has suggested that taking DHEA supplements can boost testosterone levels, especially as people age (1920).

However, as with most supplements, the results are mixed. Other studies using similar dosages have found no effect.

While the effects of DHEA on testosterone levels and athletic performance aren’t clear, the use of DHEA is banned in professional sports (25).

As with some of the other supplements, it may benefit those with low DHEA or testosterone levels.

SUMMARY

Although DHEA is one of the most popular testosterone boosters on the market, research on its effects is mixed.

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7. Zinc

Zinc is an essential mineral that contributes to over 100 chemical processes within your body.

Research has found links between zinc and men’s sexual health, including testosterone levels. The authors of a 2018 review noted that low zinc levels can negatively affect men’s sexual health and fertility (26).

One study has suggested that men with low testosterone levels and infertility can benefit from taking 220 mg of zinc sulfate twice a day for 1–4 months  Testosterone for sale in Washington, Buy testosterone in LA, Best pill supplier in Sacramento, Buy sex pills online San Jose, Vermont, Ohio

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