The Best Supplements to Boost Testosterone Levels

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Testosterone is an essential hormone for both men and women, but its role is more significant in men, who have higher levels.

It contributes to male sexual health and development, fertility, muscle growth, fat loss, and other aspects of health.

Testosterone levels fall in men as they age. There’s also concern about an overall drop in testosterone levels in the United States. Lifestyle habits and health factors appear to play a role.

Various supplements claim to boost testosterone levels, and some people opt to use them in hopes of increasing their levels of this hormone. However, there’s limited research to support their use for this purpose.

The supplements aim either to increase testosterone or related hormones directly, or prevent the body from converting testosterone into estrogen.

Here are 8 of the best testosterone boosting supplements.

1. D-Aspartic Acid

D-Aspartic acid is a natural amino acid that can boost low testosterone levels.

Research suggests that it works mainly by increasing levels of follicle-stimulating hormone and luteinizing hormone, the latter of which stimulates Leydig cells in the testes to produce more testosterone.Buy testosterone online New York, Best testosterone supplier USA, California, Buy sex pills online Miami, Florida, New Jersey, S.Carolina

One study found that taking D-aspartic acid for 12 days may boost the production of luteinizing hormone and testosterone. It may also enhance their transportation around the body.

It may likewise benefit sperm quality and production.

One 90-day study gave D-aspartic acid to men with impaired sperm production. Sperm count doubled, rising from 8.2 million sperm per mL to 16.5 million sperm per mL.

In a 2013 study, athletic men with healthy testosterone levels followed a 28-day weight lifting routine. Half of them took 3 grams of D-aspartic acid per day.

All participants reported an increase in strength and muscle mass, but no one in the D-aspartic acid group experienced increased testosterone.

A 2017 study also found that D-aspartic acid raised neither testosterone levels nor resistance training outcomes (6).

Furthermore, research published in 2020 found that taking 3 grams of D-aspartic acid did not affect testosterone levels in humans, while taking 6 grams appeared to reduce its levels.

Overall, research into whether D-aspartic acid can help people with low testosterone or impaired sexual function appears inconclusive.

SUMMARY

D-Aspartic acid may work by stimulating some key testosterone-producing hormones.

2. Vitamin D

Vitamin D is a fat-soluble vitamin that your body produces upon exposure to sunlight. People with limited exposure to sunlight may have low levels of vitamin D.

In its active form, vitamin D functions as a steroid hormone in the body. Experts say it’s essential for male sexual function .Buy testosterone online New York, Best testosterone supplier USA, California, Buy sex pills online Miami, Florida, New Jersey, S.Carolina

Increasing vitamin D stores may boost testosterone and improve other related health measures, such as sperm quality .

One study found a link between vitamin D deficiency and low testosterone. When participants spent more time in the summer sun, their vitamin D and testosterone levels increased.

In another yearlong study, researchers split 65 men into 2 groups, one of which took 3,300 IU of vitamin D daily. The supplement group’s vitamin D levels doubled, and their testosterone levels increased by around 20%, from 10.7 nmol/L to 13.4 nmol/L.

To get more vitamin D, increase your sun exposure. You can also take around 3,000 IU of vitamin D3 daily and eat more vitamin-D-rich foods.

SUMMARY

Vitamin D is an important vitamin that may boost testosterone levels, especially if your vitamin D levels are deficient.

3. Tribulus Terrestris

Tribulus terrestris is an herb that has been used for centuries in traditional medicine, and some scientists have been investigating its effects on testosterone levels and sexual health.

Research has found that it can increase testosterone levels in animals, but it does not appear to have the same effect in humans.

However, some evidence suggests that it may enhance sexual function and libido in both men and women.Buy testosterone online New York, Best testosterone supplier USA, California, Buy sex pills online Miami, Florida, New Jersey, S.Carolina

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